Blog

An eclectic collection of articles and blogs written about a range of topics, including running, performance, entrepreneurship, and investing, among others. Some are well-thought-out and researched while others closer resemble train of thought. Either way, logic is enhanced through articulation and discussion, which was the purpose behind this blog's creation.

June 8, 2019

The journey of our first Grand Canyon double crossing

On May 4, 2019 at 5:00 AM, three friends and I embarked down the Bright Angel trail at Grand Canyon National Park with our sights set on completing a run to the north rim and back. It was the first...

May 26, 2019

I had the pleasure of joining the P2E boys on Episode 11 of the Peaked Too Early Podcast. We discussed the beer mile in-depth and running in general. I highly recommend their podcast if you enjoy all things running. They offer a fresh dose of enterta...

February 11, 2019

How to incorporate strength training into your routine, no matter how busy you are

With bleak winter days and polar vortices upon us, the last thing many of us want to do is emerge from hibernation. Nothing—and I mean nothing—sounds more appealing tha...

January 5, 2019

A reflection on what it means to be a runner

Us runners can be very meticulous individuals. We become students of the sport and re-shape nearly every aspect of our lives to fit the runner lifestyle. We also over-analyze each little piece of data from...

December 16, 2018

How to make the most of the shorter winter days

For many, it can be extremely difficult to find the motivation and drive to muster up quality training sessions with the winter’s colder temps and limited sunlight. In fact, sleeping more, feeling blue,...

November 11, 2018

Use the holiday season to reignite your joy of running, stay fit, and set yourself up to achieve your New Year’s goals

As the temps drop and the days get shorter, hibernating for the winter can sound much more appealing than layering up to brave the e...

September 23, 2018

Ask any runner or coach what the most critical component of a marathon training plan is, and the general consensus will be the long run. The long run is often regarded as one of the most important workouts when training for shorter races, as well. It...

September 7, 2018

How the beer mile has evolved into one of the most viral, underground sports in the world.

On August 11, 2018 at 2:00 PM, the top beer milers from around the world were assembling at an undisclosed high school track just outside of Vancouver, B.C. for...

August 5, 2018

A fresh perspective on the value of recovery and cumulative adaptation for endurance sports

The notion of training slower to race faster is counterintuitive on the surface. How can we possibly be capable of running marathon pace for several hours come...