An Inside Look at Running Rim to Rim to Rim (R2R2R) of the Grand Canyon
The journey of our first Grand Canyon double crossing On May 4, 2019 at 5:00 AM, three friends and I embarked down the Bright Angel trail...
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Chris Robertson
Feb 10, 20195 min read
Build strength to run faster and healthier
How to incorporate strength training into your routine, no matter how busy you are With bleak winter days and polar vortices upon us, the...
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Chris Robertson
Jan 5, 20195 min read
Overcoming the Runner’s Identity Crisis
A reflection on what it means to be a runner Us runners can be very meticulous individuals. We become students of the sport and re-shape...
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Chris Robertson
Dec 16, 20184 min read
Tips to spice up your workout routine and overcome the cold, dark days of winter
How to make the most of the shorter winter days For many, it can be extremely difficult to find the motivation and drive to muster up...
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Chris Robertson
Nov 11, 20184 min read
How to stay motivated and fit through the holidays
Use the holiday season to reignite your joy of running, stay fit, and set yourself up to achieve your New Year’s goals As the temps drop...
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Chris Robertson
Sep 23, 20186 min read
Train Your Mind and Develop the Software Needed for Peak Performance
Ask any runner or coach what the most critical component of a marathon training plan is, and the general consensus will be the long run....
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Chris Robertson
Sep 7, 20185 min read
The Beer Mile: A Sport Understood by the Masses
How the beer mile has evolved into one of the most viral, underground sports in the world. On August 11, 2018 at 2:00 PM, the top beer...
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Chris Robertson
Aug 5, 20184 min read
Race Faster by Training Slower
A fresh perspective on the value of recovery and cumulative adaptation for endurance sports The notion of training slower to race faster...
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Chris Robertson
Jul 8, 20184 min read
Eat Your Way to a New Personal Best
Too often, runners’ attention to nutrition is taken to one of two extremes. Either a heavy training load leads to the mindset that ‘if the f
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Chris Robertson
Jun 27, 20181 min read
Appearance on the Running On Indy Podcast
I had the pleasure of joining Jesse Davis and Blake Roberson on Episode 18 of the Running On Indy Podcast. We discussed the beer mile...
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Chris Robertson
Jun 8, 20186 min read
How to Reinvigorate Your Training and Set a New Personal Best
Shift the Training Backdrop to Attain Newfound Mental and Physical Ability I think we can all agree there are many days where training...
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Chris Robertson
May 19, 20185 min read
5 Methods to Balance Your Athletic Goals, Career, and Personal Life
Don’t let life get in the way of achieving your fitness goals! Very few of us have the opportunity to pursue running full-time, which...
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Chris Robertson
Apr 10, 20184 min read
The Silver Lining of Running Injuries
I recently wrote this article about performance progression, where I opined that forced downtime away from training can actually provide...
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Chris Robertson
Apr 8, 20184 min read
Mastering the Beer Mile
I very rarely bring up my participation in the beer mile, especially around someone I just met or in a professional setting. It is...
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Chris Robertson
Apr 4, 20185 min read
The Non-Linear Performance Progression
Recently, I have been thinking a lot about the correlation between training and performance to try to discern the key factors that have...
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